Complex PTSD Therapy in Texas

Are you smart, self-aware, and successful on the outside—but inside, you feel like you're falling apart?

Maybe you’ve done a lot of personal work already. You journal. You read. You know why you feel the way you do. And yet, you’re still stuck in the same emotional loops: shame, overwhelm, self-doubt, and painful relationship patterns that just won’t budge.

If this sounds familiar, you’re not alone—and you’re not broken.

I specialize in Complex PTSD therapy for women in Texas who are tired of carrying the emotional weight of a painful past. Many of my clients are high-functioning professionals or caretakers who feel like they’re “too much” emotionally—and yet not enough where it counts. They’re caught between self-criticism and exhaustion, insight and paralysis.

This is the work I do: depth-oriented, trauma-informed therapy for women ready to heal the invisible wounds of family-of-origin trauma and rediscover their voice, value, and vitality.

What Is Complex PTSD?

Unlike traditional PTSD, which is often tied to a single traumatic event, Complex PTSD (C-PTSD) usually stems from chronic, relational trauma—often within the family system. It’s what happens when your caregivers couldn’t provide safety, attunement, or unconditional love.

This can lead to:

• A deep sense of shame or “not-enoughness”

• Emotional dysregulation or numbness

• Chronic people-pleasing or over-functioning

• Difficulty trusting others—or yourself

• A lingering fear that your needs are too much

Complex PTSD isn’t just about the past. It’s about the patterns that keep echoing in your present—until you learn how to interrupt them.

How Therapy Helps

My approach to therapy blends depth psychology, behavioral science, and trauma-informed care to create lasting, soul-level change.

You’ll gain:

• Clarity on the unconscious patterns shaping your thoughts, behaviors, and relationships

• Compassion for the parts of you that developed in response to pain

• Tools to regulate emotions, set boundaries, and practice self-advocacy

• A renewed sense of self that isn't defined by trauma, shame, or family dynamics

This isn’t quick-fix therapy. It’s honest, collaborative, and deeply transformational work for women who are ready to heal—not just cope.

Is This Work for You?

You might be a good fit for this therapy if:

• You’ve experienced childhood emotional neglect, enmeshment, or chronic invalidation

• You identify as “high-functioning” but feel emotionally exhausted

• You’re insight-rich but behaviorally stuck

• You’ve done therapy before but still carry deep shame or self-blame

• You’re ready to stop performing and start reclaiming your life

You don’t need to have a formal diagnosis of Complex PTSD to begin this work. If the above resonates, you’re in the right place.

Therapy for Complex PTSD, Available Across Texas

I am a licensed psychologist based in Prosper, TX, serving clients locally

(including Frisco, McKinney, Celina, and North Dallas)

as well as through telehealth across the state of Texas.

Wherever you are in Texas, we can work together online in a secure, private setting.