"Holding On, But Just Barely": How Jimmy Eat World's "555" Captures the Hard, Hopeful Work of Therapy
Jimmy Eat World’s “555” captures the loneliness, courage, and slow movement of trauma healing. This piece explores how the song mirrors the work of re-parenting, confronting the inner critic, and finding our way back to self-worth through the “simple things.”
Your Brain on Trauma (And Why There's Real Hope for Healing)
Feeling stuck in old patterns from past trauma? The good news is your brain can change! We're talking neuroplasticity. Learn how to actively rewire your brain and find real healing. #neuroplasticity #cptsd #healingtrauma
Is Your Body Trying to Tell You Something? The Hidden Link Between Trauma and Autoimmune Disease
Are you a perfectionist, people-pleaser, and a "pusher-through?" It might sound like a strength, but for many, these traits are linked to trauma and can show up as autoimmune conditions. This blog explores how trauma can get stuck in our bodies and how to start healing from the inside out. #TraumaHealing #AutoimmuneDisease #InternalFamilySystems #ProsperTX
What Your Child's Mind Knows: Why Thoughts Matter More Than the Trauma Itself
New study reveals that how a child thinks about trauma impacts their mental health more than the trauma's severity! This is huge for healing! #ChildTrauma #MentalHealth #TF_CBT #PTSD #CPTSD
Finding Your Compass: How Self-Compassion Heals Deep Wounds
New research shows self-compassion is a powerful mediator in healing CPTSD linked to childhood trauma & insecure attachment! Learn how being kind to yourself can transform your well-being. #SelfCompassion #CPTSD #TraumaHealing #MentalHealth
When Your Bones Know the Story: Finding Hope in Complex Trauma's Wake
Stephanie Foo's "What My Bones Know" offers powerful insights into CPTSD & healing from childhood trauma. It's a hopeful journey of understanding, compassion, & reclaiming your life. #CPTSD #TraumaHealing #WhatMyBonesKnow #MentalHealth
Unseen Scars: Complex Trauma in the LGBTQIA+ Community
Complex trauma is highly prevalent in the #LGBTQIA community due to unique stressors. Learn why & discover paths to healing through trauma-informed care and self-compassion. #ComplexTrauma #LGBTQIAHealth #TraumaHealing #MentalHealth