"Holding On, But Just Barely": How Jimmy Eat World's "555" Captures the Hard, Hopeful Work of Therapy
Jimmy Eat World’s “555” captures the loneliness, courage, and slow movement of trauma healing. This piece explores how the song mirrors the work of re-parenting, confronting the inner critic, and finding our way back to self-worth through the “simple things.”
What Your Child's Mind Knows: Why Thoughts Matter More Than the Trauma Itself
New study reveals that how a child thinks about trauma impacts their mental health more than the trauma's severity! This is huge for healing! #ChildTrauma #MentalHealth #TF_CBT #PTSD #CPTSD
Finding Your Compass: How Self-Compassion Heals Deep Wounds
New research shows self-compassion is a powerful mediator in healing CPTSD linked to childhood trauma & insecure attachment! Learn how being kind to yourself can transform your well-being. #SelfCompassion #CPTSD #TraumaHealing #MentalHealth