"Holding On, But Just Barely": How Jimmy Eat World's "555" Captures the Hard, Hopeful Work of Therapy
Jimmy Eat World’s “555” captures the loneliness, courage, and slow movement of trauma healing. This piece explores how the song mirrors the work of re-parenting, confronting the inner critic, and finding our way back to self-worth through the “simple things.”
What Your Child's Mind Knows: Why Thoughts Matter More Than the Trauma Itself
New study reveals that how a child thinks about trauma impacts their mental health more than the trauma's severity! This is huge for healing! #ChildTrauma #MentalHealth #TF_CBT #PTSD #CPTSD
Finding Your Compass: How Self-Compassion Heals Deep Wounds
New research shows self-compassion is a powerful mediator in healing CPTSD linked to childhood trauma & insecure attachment! Learn how being kind to yourself can transform your well-being. #SelfCompassion #CPTSD #TraumaHealing #MentalHealth
When Your Bones Know the Story: Finding Hope in Complex Trauma's Wake
Stephanie Foo's "What My Bones Know" offers powerful insights into CPTSD & healing from childhood trauma. It's a hopeful journey of understanding, compassion, & reclaiming your life. #CPTSD #TraumaHealing #WhatMyBonesKnow #MentalHealth
Unseen Scars: Complex Trauma in the LGBTQIA+ Community
Complex trauma is highly prevalent in the #LGBTQIA community due to unique stressors. Learn why & discover paths to healing through trauma-informed care and self-compassion. #ComplexTrauma #LGBTQIAHealth #TraumaHealing #MentalHealth
A New Hope for Healing: Rewiring Our Brains After Trauma
Exciting news in trauma healing! New research shows vagus nerve stimulation (VNS) combined with therapy could offer lasting relief for PTSD. Learn how this innovative approach is helping rewire the brain for peace. #PTSD #TraumaHealing #VagusNerveStimulation #MentalHealth