Finding Your Compass: How Self-Compassion Heals Deep Wounds
New research shows self-compassion is a powerful mediator in healing CPTSD linked to childhood trauma & insecure attachment! Learn how being kind to yourself can transform your well-being. #SelfCompassion #CPTSD #TraumaHealing #MentalHealth
When Your Bones Know the Story: Finding Hope in Complex Trauma's Wake
Stephanie Foo's "What My Bones Know" offers powerful insights into CPTSD & healing from childhood trauma. It's a hopeful journey of understanding, compassion, & reclaiming your life. #CPTSD #TraumaHealing #WhatMyBonesKnow #MentalHealth
Why Daydreaming Could Be One of Your Brain’s Superpowers
Think daydreaming is a waste of time? Think again! New research shows letting your mind wander can unlock serious brain benefits, from boosting creativity to improving memory. Learn how to make your daydreams work for you. #Daydreaming #BrainHealth #Creativity #Psychology