AI Chatbots and Your Mental Health: Exploring the Potential
Can AI chatbots like ChatGPT truly help with mental health? Explore findings on user experiences, benefits (accessibility, validation), and risks. Insights from a Prosper, TX Clinical Psychologist.
Unlocking Transformation: The Enneagram & Neuroscience
Discover how integrating the Enneagram into therapy can enhance self-awareness, improve relationships, and support personal growth. Learn about its strengths, limitations, and how it can be used as a tool for transformation in a professional therapeutic setting.
Walking on Eggshells: Understanding Emotional Regression in Relationships
When we're already feeling down, we don't have as far to fall when faced with additional disappointment. This counterintuitive dynamic often stems from early life experiences, particularly in childhood environments where we had little control over our surroundings.
