That Cringey Feeling: Why You Feel So Much Shame and What Your Family of Origin Has to Do With It

Ever overreact to simple feedback or feel like an imposter, even when things are going well? That cringey, sinking feeling is often shame, and its roots usually go back to our family experiences. Let's talk about where it comes from and, more importantly, how to start healing it. Here are 10 powerful journal prompts to get you started on untangling that old story. #Shame #FamilyOfOrigin #MentalHealth #Journaling #Therapy #SelfCompassion #ProsperTX