New Hope for ADHD? AI-Powered Games Show Promise in Study
Could AI games help your child with ADHD? Discover findings from a study showing reduced symptoms & improved brain function via digital therapy. Insights from a North Texas Psychologist.
Finding Rest: Could Color Noise Be Your Key to Better Sleep?
Know that feeling of staring at the ceiling, wishing for sleep? You're not alone. For many dealing with insomnia, finding relief feels urgent. Our new blog post delves into a potential tool: color noise. Learn how sounds like pink or brown noise might create a calming 'holding environment' for your mind, plus practical tips. Take the first step towards better rest - read more here
How to Relax and Improve Sleep: A Guide from a Clinical Psychologist
Insomnia and stress keeping you up at night? Learn five powerful relaxation techniques—backed by science—to help calm your mind, reduce anxiety, and improve your sleep. With guided videos and expert insights, this blog will help you build a routine for better rest and well-being.
Advances in AI and Well-being
It's interesting to think about how much our voices can reveal. We know tone, pitch, and rhythm can change when we're stressed or anxious. Now, AI is stepping in to help us understand these changes even better, through programs like ASAP (Automatic Speech Analytics Program).
Mental Health Care FAQs: Expert Advice You Need
Mental health can be challenging to navigate, and selecting an appropriate provider is essential. This FAQ addresses common inquiries about psychologists, psychiatrists, and counselors, including differences in qualifications and treatment approaches. It also covers therapy costs, insurance, and the importance of the therapeutic relationship in achieving positive outcomes.