Understanding the Subtle Differences Between C-PTSD and BPD
Complex PTSD and BPD can look, and feel, very similar. This post gently explores the unique features of each, helping you find understanding and the right path to support.
Is Your AI an Ally, Mentor, or Guru? Or a Roadblock to Real Connection?
Are we trading real connection for AI convenience? As a psychologist, I'm diving into why we're drawn to AI friends and what it means for our mental health and relationships. Let's talk about using tech wisely while keeping our human bonds strong. #AIandHumanity #MentalWellness #DepthPsychology #TechAndMind #TexasTherapist
The Unseen Psyche of the AI Workplace: A Psychodynamic Look at Our New "Virtual Employees"
As AI "virtual employees" enter the workplace, what's happening beneath the surface of our professional lives? A psychodynamic take on how these technologies impact our identity, anxieties, and workplace relationships. Essential reading for leaders and employees navigating this new frontier. #AIinTheWorkplace #DepthPsychology
Exploring New Ways to Understand Your Mood: The Potential of At-Home Tests
New science is exploring at-home saliva tests to help detect signs of depression. Find out how this technology could potentially make a difference in mental health care.
New Hope for ADHD? AI-Powered Games Show Promise in Study
Could AI games help your child with ADHD? Discover findings from a study showing reduced symptoms & improved brain function via digital therapy. Insights from a North Texas Psychologist.
Finding Rest: Could Color Noise Be Your Key to Better Sleep?
Know that feeling of staring at the ceiling, wishing for sleep? You're not alone. For many dealing with insomnia, finding relief feels urgent. Our new blog post delves into a potential tool: color noise. Learn how sounds like pink or brown noise might create a calming 'holding environment' for your mind, plus practical tips. Take the first step towards better rest - read more here
How to Relax and Improve Sleep: A Guide from a Clinical Psychologist
Insomnia and stress keeping you up at night? Learn five powerful relaxation techniques—backed by science—to help calm your mind, reduce anxiety, and improve your sleep. With guided videos and expert insights, this blog will help you build a routine for better rest and well-being.
Advances in AI and Well-being
It's interesting to think about how much our voices can reveal. We know tone, pitch, and rhythm can change when we're stressed or anxious. Now, AI is stepping in to help us understand these changes even better, through programs like ASAP (Automatic Speech Analytics Program).
Mental Health Care FAQs: Expert Advice You Need
Mental health can be challenging to navigate, and selecting an appropriate provider is essential. This FAQ addresses common inquiries about psychologists, psychiatrists, and counselors, including differences in qualifications and treatment approaches. It also covers therapy costs, insurance, and the importance of the therapeutic relationship in achieving positive outcomes.