Borderline Personality Disorder: Why It’s Real, Misunderstood, and Treatable
Borderline Personality Disorder is one of the most misunderstood mental health diagnoses — but it’s very real and very treatable. Here’s what you need to know about BPD, how it differs from C-PTSD, and the new tools helping people heal
That Cringey Feeling: Why You Feel So Much Shame and What Your Family of Origin Has to Do With It
Ever overreact to simple feedback or feel like an imposter, even when things are going well? That cringey, sinking feeling is often shame, and its roots usually go back to our family experiences. Let's talk about where it comes from and, more importantly, how to start healing it. Here are 10 powerful journal prompts to get you started on untangling that old story. #Shame #FamilyOfOrigin #MentalHealth #Journaling #Therapy #SelfCompassion #ProsperTX
Understanding the Subtle Differences Between C-PTSD and BPD
Complex PTSD and BPD can look, and feel, very similar. This post gently explores the unique features of each, helping you find understanding and the right path to support.