That Cringey Feeling: Why You Feel So Much Shame and What Your Family of Origin Has to Do With It
Ever overreact to simple feedback or feel like an imposter, even when things are going well? That cringey, sinking feeling is often shame, and its roots usually go back to our family experiences. Let's talk about where it comes from and, more importantly, how to start healing it. Here are 10 powerful journal prompts to get you started on untangling that old story. #Shame #FamilyOfOrigin #MentalHealth #Journaling #Therapy #SelfCompassion #ProsperTX
ChatGPT in Therapy: Helpful Tool or Poor Substitute?
Can ChatGPT replace your therapist? A new study explores AI's potential in mental health, finding it offers 24/7 empathetic support but lacks the nuanced understanding of a real therapist. Discover the pros and cons, and how this Prosper clinical psychologist is using AI in practice.