That Cringey Feeling: Why You Feel So Much Shame and What Your Family of Origin Has to Do With It
Ever overreact to simple feedback or feel like an imposter, even when things are going well? That cringey, sinking feeling is often shame, and its roots usually go back to our family experiences. Let's talk about where it comes from and, more importantly, how to start healing it. Here are 10 powerful journal prompts to get you started on untangling that old story. #Shame #FamilyOfOrigin #MentalHealth #Journaling #Therapy #SelfCompassion #ProsperTX
Your Brain on Trauma (And Why There's Real Hope for Healing)
Feeling stuck in old patterns from past trauma? The good news is your brain can change! We're talking neuroplasticity. Learn how to actively rewire your brain and find real healing. #neuroplasticity #cptsd #healingtrauma
What Your Child's Mind Knows: Why Thoughts Matter More Than the Trauma Itself
New study reveals that how a child thinks about trauma impacts their mental health more than the trauma's severity! This is huge for healing! #ChildTrauma #MentalHealth #TF_CBT #PTSD #CPTSD
Finding Your Compass: How Self-Compassion Heals Deep Wounds
New research shows self-compassion is a powerful mediator in healing CPTSD linked to childhood trauma & insecure attachment! Learn how being kind to yourself can transform your well-being. #SelfCompassion #CPTSD #TraumaHealing #MentalHealth
When Your Bones Know the Story: Finding Hope in Complex Trauma's Wake
Stephanie Foo's "What My Bones Know" offers powerful insights into CPTSD & healing from childhood trauma. It's a hopeful journey of understanding, compassion, & reclaiming your life. #CPTSD #TraumaHealing #WhatMyBonesKnow #MentalHealth
Unseen Scars: Complex Trauma in the LGBTQIA+ Community
Complex trauma is highly prevalent in the #LGBTQIA community due to unique stressors. Learn why & discover paths to healing through trauma-informed care and self-compassion. #ComplexTrauma #LGBTQIAHealth #TraumaHealing #MentalHealth